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Dr. Norman Vincent Peale was famous for his focus on positive thinking as a path to success in life. Researchers at the University of Illinois say it is heart healthy, as well, says the Association of Mature American Citizens.
According to Professor Rosalba Hernandez, “individuals with the highest levels of optimism have twice the odds of being in ideal cardiovascular health compared to their more pessimistic counterparts.”
AMAC suggests we smile more as we go about our daily chores and surround ourselves with friends and family who have a sunny attitude.