Sandy Kopecky, owner of All About You Fitness is jumpstarting Spring with a “Community Walking Club”. Walking is one form of exercise where you can enjoy the social aspects along with the health benefits.
It’s low-impact and a great way to ease into a higher level of fitness. Sandy, a Certified Personal Trainer says that this is an excellent addition to Strength Training. To get you “off on the right foot”, she will be offering one Free Personal Training Session for those who join this Walking Club. This club is free to join, so grab your family and friends and let’s have a “Community Get Together” by walking together. Please call Sandy for information at 715-565-3294 and let’s bring communities together.